Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Kala chana soup is hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

This discovery suggests that making simple dietary changes could be more effective than complicated weight loss programs. The beauty of this approach lies in its simplicity. Instead of tracking every ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

When looking for a healthy meal replacement shake for weight loss, it is important to look for shakes that are low in sugar, high in protein, and contain essential vitamins and minerals.

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...