By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The diet, devised by researchers at the University of Illinois, saw participants create an individualised program based on ...

Sticking to your diet and running out to McDonald ... The McDonald’s menu features some protein-packed options — here are the best, according to a dietitian. Christopher Sadowski McDonald ...

But new research suggests that tweaking your diet to feature more protein and fiber could lead to sustainable weight loss. The study, which was published in Obesity Science & Practice earlier this ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...