Chia seeds contain fiber, protein, carbohydrates ... You can follow any chia seed pudding recipe and swap the liquid with coconut milk, but if you need an interesting suggestion, try overnight ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

You can make chia pudding as you would chia water ... Adding them to your cake mix will boost the fiber, protein, and omega-3 content. If you don’t like the gooey texture of soaked chia seeds ...

There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your ...