To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

We all have that one gym buff in our lives; one that goes after high-protein diets. If you know of someone and are pondering what gifts to get for them this yearend, why not consider these foodstuffs ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a half-cup of diced chicken breast; two cups of brown rice and beans; three ...

In recent years, it seems like protein shakes and bars have become as common as ... believe that protein supplements are the ...

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

“Consuming a protein beverage like chocolate milk within an hour after exercise will give muscle the building blocks it needs when it is most receptive for repair” says Rosenbloom. If you will ...

You may unsubscribe at any time. Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine ...

You don't have to be a meat-eater to gain muscle ... amino acid and protein building block largely found in whey-fortified foods—including Better Whey of Life yogurt, Detour bars, and Mix1 ...

or worrying they're not getting enough protein to hit their gym goals, often purchasing expensive bars or prioritizing ... on their activity level or the muscle build they're going for.

Women's Health COLLECTIVE members can win a month's supply of Barebells protein bars by logging onto the rewards section of the Women's Health app or by clicking the link below.