Foam rolling focuses on myofascial release, targeting the fascia—a network of connective tissue covering your muscles. When ...

There’s nothing magical about the objects themselves, but using foam rollers the right way has been shown to reduce muscle soreness and improve flexibility. “The first option [to use a foam ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong and Amy Roberts We’re testing the Lululemon Double ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

Below, you can also find out which types of foam rollers you should use on different parts of your body. Foam rolling is a way to give your muscles a massage using a cylindrical tool. Fung says ...

The Power Plate Roller is a top-quality powerhouse of vibrating goodness that rapidly reduces muscles soreness and improves mobility far quicker than any bog-standard foam roller can. Yes, it’s ...