Men's Health UK on MSN17 天
How Much Weight Should You Aim to Squat, Bench and Deadlift?
According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...
Powerlifting Technique on MSN22 天
Should You Bench with Flat Feet or Heels Up? An Expert Answers
When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...
来自MSN8 天
Unleash Your Inner Titan: Hadi Choopan's Bench Press Routine for a Steel Chest
Weeks 1-4: Volume Phase Monday: Flat Bench Press 5x5 Wednesday: Incline Bench Press 4x8 Friday: Decline Bench Press 3x10 ...