Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...