Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...
A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.
A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...
“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...
Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...
Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...
Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...
The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...
Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...