A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Among consumers, enthusiasm for probiotics, whether from natural sources such yogurt, kefir and fermented vegetables or manufactured supplements, is growing rapidly. “The COVID-19 pandemic has ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

Kimchi is a traditional Korean side dish made by fermenting vegetables with probiotic lactic acid bacteria. Kimchi can give you that probiotic punch, and it's made with healthy ingredients like ...

The Korean fermented cabbage dish is known for its high probiotic content and whilst cabbage is included in most varieties of kimchi, other vegetables including radish, carrot, and onion are ...

He said that if you’re drinking “any tasty probiotic to boost your gut health, there are three big problems”. According to the doctor, “most over-the-counter probiotics usually contain around one to ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

If you're looking to spice up your weekly weekly shopping, there's a food item you might want to consider. Bosses at Holland ...