Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours ...

Among the numerous probiotic-rich foods, kanji rice stands out as a traditional and ... the best detox for your gut and how ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

Yogurt isn’t the only probiotic-rich food with yeast-fighting benefits. If you’re avoiding dairy, kombucha tea is a great fermented food that’s more widely available than ever before.

High-fiber foods like fruits, vegetables, and whole grains support smooth digestion and prevent constipation. Eating smaller, ...

This slippery, fermented dish is not everybody's idea of a tasty breakfast. However, this doesn't stop thousands of people ...