Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours ...

Among the numerous probiotic-rich foods, kanji rice stands out as a traditional and effective option for detoxifying ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

High-fiber foods like fruits, vegetables, and whole grains support smooth digestion and prevent constipation. Eating smaller, ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

An example is yogurt, which is fermented milk. These foods contain non-harmful microbes, but aren’t automatically probiotic, which would require a proven health benefit. The sterilization of modern ...

A well-balanced diet plays a pivotal role in maintaining women’s gut health, influencing digestion, immunity, and hormonal ...