Healthy habits are powerful tools for managing anxiety and reducing the risk of panic attacks. Nutrition, exercise, and sleep ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

will prevent an anxiety attack. However, avoiding your triggers can worsen anxiety in the future. Try to expose yourself to situations that cause you anxiety in small doses. Treatment for anxiety ...

TV presenter turned therapist, Anna Williamson, has shared her top tips after previously being diagnosed with general anxiety ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

There are ways you can help yourself prevent panic attacks as well ... Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The end of ...