Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Medically reviewed by Michael MacIntyre, MD An anxiety attack is an acute (short-term) episode when you experience sensations ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The pill could make a person suffering from a panic attack or anxiety automatically slow and deepen their breaths without them having to think and force themself to do the breathing exercise ...

If you’re having a panic attack or other severe symptoms ... to control your breathing and may help prevent you from hyperventilating during an anxiety-producing event. This can help keep ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

Anxiety among teens, adolescents and young adults are on the rise, but there are ways to help manage and treat it. The Latest Kids and teens can get worried and anxious, just like adults.

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two.

People who are sensitive to light and have an anxiety disorder may feel their mood drop in the evenings, along with the sun, Saltz said. “It may be that you associate end of day with end of ...