Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Useful exercises are provided to help you cope with presentation anxiety, make the most out of conferences, and adapt your presentation to various formats, audiences, and cultures. It is not easy to ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

comes from “translating what anxiety is trying to tell you. Sometimes you can say, ‘You know what? I’m really, really anxious and worked up and jumpy about this presentation for a reason ...

Duke Graduate and Professional Student Government heard a presentation on student wellness ... undergraduate and graduate students are stress, anxiety and sleep. He advocated for including fun ...