Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

Breath control techniques such as abdominal breath and pursed-lip breath are capable enough to reduce the impact of dry ...

In the Chinese Whispers of evolution, we seemed to have missed a link, only to realise we’re just not doing it right anymore. But what if certain techniques could make that primordial atavism start up ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This technique involves alternating the breath between the two nostrils ...

Discover Patanjali’s Madhugrit, an Ayurvedic diabetes treatment solution blending natural herbs with scientific research.