Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Breath control techniques such as abdominal breath and pursed-lip breath are capable enough to reduce the impact of dry ...

In the Chinese Whispers of evolution, we seemed to have missed a link, only to realise we’re just not doing it right anymore. But what if certain techniques could make that primordial atavism start up ...

One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This technique involves alternating the breath between the two nostrils ...

Discover Patanjali’s Madhugrit, an Ayurvedic diabetes treatment solution blending natural herbs with scientific research.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...