The good news is that using a picture-perfect training form while performing heavy powerlifting exercises can help improve ...

The most effective deadlift progression includes linear progression and strategic variations. Here’s what you need to know if you plan to use this for your own powerlifting training. Joseph Lucero ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

With this stuff, the numbers don’t lie. It’s the best training I’ve had.” Powerlifting competitions involve three movements: Squat, bench and deadlift. Competitors are divided by age and ...

Every week we ask three trainers from Stylist Strong some of the most-asked questions surrounding weight training and fitness. This time they’ve got all the info on what powerlifting and ...

Olympic barbells can bring versatility and challenge to any workout plan. Unlike standard barbells, Olympic bars are designed ...

Siobhan Taylor said she was "thrilled" to represent Great Britain at the World Championships A nurse who took up powerlifting aged ... from a back injury is training to represent Great Britain ...

Ms Clark said powerlifting is her "passion and makes ... "My trainer was into strength and conditioning training and he suggested I have a go at a strong woman contest." She said she did her ...

who is not only training others to deadlift but also changing perceptions about who belongs in the sport. “When I first started out as a coach, there weren’t many female powerlifting coaches ...