On the flip side, lifting heavy weights is very thrilling. The good news is that using a picture-perfect training form while ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

This feat was part of Team India’s incredible tally of 71 medals at the competition, which included 42 gold, 20 silver, and ...