"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Every week we ask three trainers from Stylist Strong some of the most-asked questions surrounding weight training and fitness. This time they’ve got all the info on what powerlifting and ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now working towards lifting even more.

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...