The goal with power yoga is to develop physical strength while transitioning between poses. In a typical power yoga class, the instructor will have you build a connection between your breathing and ...

And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in addition to ...

Spokane's vibrant yoga community offers many different studios with a diverse range of classes to help calm your body and ...

MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...