Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Incorporating these ten asanas into your routine can substantially benefit your lung function and overall well-being.