Both fresh and dried herbs and spices provide us with a wide range of nutrients including vitamins and minerals. But it is the high level of antioxidants which provide the most health benefits.

Bay leaf, 2 parts parsley, thyme. The herbs may be wrapped in cheesecloth or the parsley wrapped around the thyme and bay leaf. Herb butter One stick unsalted butter or margarine; 1 to 3 tablespoons ...