Magnesium and potassium are both fundamental minerals required for our body to function at its best. Magnesium plays a vital role in muscle and nerve function, heart rhythm, and maintaining bone ...

The proper functioning of our bodies hinges on three crucial minerals – calcium, magnesium, and potassium. Calcium primarily fortifies our teeth and bones, while magnesium is critical for the ...

Low magnesium levels affect multiple body processes, including nerve signaling and potassium levels in muscle cells, which may cause fatigue and weakness, respectively. While evidence is lacking ...

Magnesium deficiency can lead to various issues in the body including pain in certain parts of the body Read to know all ...

And here’s why. Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like ...