The postnatal supplement contains the same nutrients as its prenatal plus vitamins A, C, and zinc to support immune function. Ritual says it left out calcium from both supplements because adults ...

In addition to helping you meet your postnatal nutritional needs, Ritual’s supplement contains ingredients that are beneficial for your hair, skin, and nails, including zinc, and vitamins C and D.

Some may consider switching from a prenatal to a postnatal vitamin. This will typically contain higher doses of certain nutrients designed to support recovery postpartum, regardless of whether you ...