Bromelain, a protein-digesting enzyme, gives this tropical fruit its potential to be an anti-inflammatory food. One 2002 ... rheumatoid arthritis, and after dental surgery. One study found that ...

Some bacteria living in our gut are “known to produce anti-inflammatory properties,” says Medlin, so it is worth looking after your gut health by eating a varied diet with a focus on plants.

However, getting back to eating nourishing foods can help you feel like your healthiest self. Following an anti-inflammatory meal ... doctor or dietitian for the best, most personalized insights ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

After eliminating ... shows an anti-inflammatory diet can lead to a healthy gut microbiome and, as a result, positively influence mood and cognitive function. So, what are the best anti ...

By adopting an anti-inflammatory diet, these effects can be lessened and the body can recover and perform at its best. “Trillions of bacteria in the stomach affect immunity, digestion ...

When it comes to anti-inflammatory eating, you have loads of choices. If you’re wondering where to start, these foods provide an excellent foundation. “The best foods to include that are high ...