Hormones influence weight fluctuations after menopause, specifically how fat is distributed ... Include nutrient-dense meals ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

After surviving breast cancer, going through the menopause should have felt inconsequential. The reality was anything but ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...

If you're under 40, menopause might seem like the least of your worries right now. But for some women, this transition can ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance ... both before and after menopause: There is no research suggesting creatine ...

Menopause brain? Memory lapses, mood shifts, and sleep woes are real—but they're temporary. Learn how resilience, mindfulness ...

Y ou probably know Oscar-winning actor Halle Berry from her famous roles in films like Monster's Ball, Introducing Dorothy Dandridge, and X-Men. But you may not have been aware th ...

Health, Beauty and Lifestyle with Denise McNamara There is a lot of information bombarding women of a certain age around ...

If youre under 40, the menopause might seem like the least of your worries right now. But for some women, this transition can ...