Positive psychology posits that to feel better, you just need to think more optimistically. A new approach suggests an ...

Dr. Daniel Amen, a psychiatrist in California whose A-list clientele includes Bella Hadid, Justin Bieber and Miley Cyrus, has ...

Department of Psycholinguistic Studies, Faculty of English, Adam Mickiewicz University, Poznań, Poland Cognitive Neuroscience Center, Adam Mickiewicz University, Poznań, Poland Research has ...

But what if we told you that thinking positive could have the power to counteract some of those negative thoughts ... sources so we can measure and improve the performance of our site.

The considered wisdom in positive ... Downer of your mood. In one of the studies the authors cite, experimenters asked participants to write down either positive or negative thoughts about ...

Learning to break negative thoughts and cultivate positive ones can improve mental well-being ... Exercise has a positive effect on mood and reduces stress. Follow a healthy diet to fuel your ...

Further, optimism has been shown to improve a person’s emotional ... were more optimistic were less likely to report negative moods. Positive thinking has also been shown to reduce memory ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive ... s put you in a bad mood.

Just setting aside 15 minutes for what’s called “expressive writing” can reduce negative thoughts and reduce stress, improve your mood ... at a time can have positive effects such as ...