Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

You'll spend about a third of your life (90,000ish hours) at work. So, no matter how you feel about your current job, making the most of it and having a good attitude can improve your quality of ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Positive affirmations can be used to support and complement the work you're already doing to enhance your wellbeing and general life satisfaction.

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

so be patient and allow the process to work gradually," she adds. "By following these steps, you can integrate affirmations into your routine, fostering a calmer and more positive mindset." ...

Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and boost confidence. "This technique, when practiced regularly, can ...