Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

On the bustling corner of Nine Mile and Allen Street in the heart of Ferndale, a block from Woodward, sits the cheerful, ...