With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

As she was about to drop from the open helicopter door, Oti closed her eyes and repeated some positive affirmations to keep her anxiety at bay. "I am brave and I am strong," the professional ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Have courage to pursue your goals and don’t be afraid to take chances. Taking some risks will automatically result in success ...

Psychotherapist Danjela Falzon works with clients on issues related to anxiety ... are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

As she was about to drop from the open helicopter door, Oti closed her eyes and repeated some positive affirmations to keep her anxiety at bay. "I am brave and I am strong," the professional dancer ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...