With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

As she was about to drop from the open helicopter door, Oti closed her eyes and repeated some positive affirmations to keep her anxiety at bay. "I am brave and I am strong," the professional ...

Have courage to pursue your goals and don’t be afraid to take chances. Taking some risks will automatically result in success ...

Psychotherapist Danjela Falzon works with clients on issues related to anxiety ... are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

Discover tools to manage tough emotions, navigate conflict, and build empathy. Learn to embrace discomfort for growth and strengthen connections in a divided world.

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

As she was about to drop from the open helicopter door, Oti closed her eyes and repeated some positive affirmations to keep her anxiety at bay. "I am brave and I am strong," the professional dancer ...