According to a nutritional chart available for download on the company's web site, a 7-ounce portion of super size French fries ... In an interview with WebMD, Nestle, professor and chair of ...

That's why portion sizes are important. So what can you do? Well, here's one way to make sure that you're eating the right amount of food. Divide your plate into four parts-- fruits; veggies ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting ... the "Recipe Doctor" at the WebMD Weight Loss Clinic. "It's one piece of the ...

Using a salad plate, I still fill the plate, however, with much smaller serving sizes, and believe it or ... Manager of Funded Content Strategy for WebMD. He’s been trying to find balance ...