Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may slow brain aging and reduce neurodegeneration. Blood sugar control ...
Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Another narrative review from 2024 found that certain diet habits such as adequate water intake, cosuming foods high in ...
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...