In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...
Did you know there was an alcoholic drink out there that can improve your memory, your dental hygiene, your heart health and much more?
We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...