Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
By Priyanjana Pramanik, MSc. A review highlights the potential benefits of nutrients like omega-3 fatty acids, polyphenols, ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure ...