While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
you've got the bonus of those polyphenols in there that are helping you, and that's been shown in trials to work." What doesn ...
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may slow brain aging and reduce neurodegeneration. Blood sugar control ...
In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
Oleuropein enhances mitochondrial calcium uptake, reversing age-related declines in muscle function and energy metabolism, ...