In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
Supplementing their typical diet with raspberries did not meaningfully ... Açaí berries contain antioxidant polyphenols that can reduce oxidative damage. According to a 2023 review of research ...
That's because the antioxidants in dark chocolate — particularly flavonoids and polyphenols — have anti-inflammatory properties. Consuming anti-inflammatory foods provides overall health ...