you've got the bonus of those polyphenols in there that are helping you, and that's been shown in trials to work." What doesn ...
In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may slow brain aging and reduce neurodegeneration. Blood sugar control ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...
Another narrative review from 2024 found that certain diet habits such as adequate water intake, cosuming foods high in ...
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.