By Priyanjana Pramanik, MSc. A review highlights the potential benefits of nutrients like omega-3 fatty acids, polyphenols, ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...
While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may ...
Share on Pinterest A Green Mediterranean-style diet includes more plants than a traditional Mediterraenan diet. Natasha Breen/Getty Images The green Mediterranean diet is a more plant-centric ...