In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may slow brain aging and reduce neurodegeneration. Blood sugar control ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
Did you know there was an alcoholic drink out there that can improve your memory, your dental hygiene, your heart health and much more?
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...