In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may slow brain aging and reduce neurodegeneration. Blood sugar control ...
While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...
Did you know there was an alcoholic drink out there that can improve your memory, your dental hygiene, your heart health and much more?
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...