Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...
Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...
The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...
Did you know there was an alcoholic drink out there that can improve your memory, your dental hygiene, your heart health and much more?