In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
“Typically, what we see is that blueberries and other polyphenol-rich foods can improve performance in terms of being able to recall one to two more words or items. “You could argue that the ...
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may slow brain aging and reduce neurodegeneration. Blood sugar control ...
The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
Oleuropein enhances mitochondrial calcium uptake, reversing age-related declines in muscle function and energy metabolism, ...
Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.