In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
That's because the antioxidants in dark chocolate — particularly flavonoids and polyphenols — have anti-inflammatory properties. Consuming anti-inflammatory foods provides overall health ...
Supplementing their typical diet with raspberries did not meaningfully ... Açaí berries contain antioxidant polyphenols that can reduce oxidative damage. According to a 2023 review of research ...