A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may ...
In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
“Typically, what we see is that blueberries and other polyphenol-rich foods can improve performance in terms of being able to recall one to two more words or items. “You could argue that the ...
The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...
We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...
Did you know there was an alcoholic drink out there that can improve your memory, your dental hygiene, your heart health and much more?
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...