Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
By Priyanjana Pramanik, MSc. A review highlights the potential benefits of nutrients like omega-3 fatty acids, polyphenols, ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...
Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure ...