Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...
Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure ...
Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...
The diet, known as the "Green Mediterranean diet," focuses more on polyphenols and encourages people to get these antioxidants through sources like mankai (an edible plant that grows in the water ...
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...