In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
“Typically, what we see is that blueberries and other polyphenol-rich foods can improve performance in terms of being able to recall one to two more words or items. “You could argue that the ...
A plant-based diet rich in specific nutrients called polyphenols may help stave off type 2 diabetes, according to a study published April 8 in Diabetologia, the journal of the European Association ...