While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may slow brain aging and reduce neurodegeneration. Blood sugar control ...
you've got the bonus of those polyphenols in there that are helping you, and that's been shown in trials to work." What doesn ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
“Typically, what we see is that blueberries and other polyphenol-rich foods can improve performance in terms of being able to recall one to two more words or items. “You could argue that the ...
Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...