By Priyanjana Pramanik, MSc. A review highlights the potential benefits of nutrients like omega-3 fatty acids, polyphenols, ...
We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...
Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Oleuropein enhances mitochondrial calcium uptake, reversing age-related declines in muscle function and energy metabolism, ...
Share on Pinterest A Green Mediterranean-style diet includes more plants than a traditional Mediterraenan diet. Natasha Breen/Getty Images The green Mediterranean diet is a more plant-centric ...