In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may ...
The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...