In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may slow brain aging and reduce neurodegeneration. Blood sugar control ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
If you're looking to lose weight, these foods have been recommended by health experts to help you to shift belly fat.
Oleuropein enhances mitochondrial calcium uptake, reversing age-related declines in muscle function and energy metabolism, ...
Another narrative review from 2024 found that certain diet habits such as adequate water intake, cosuming foods high in ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...