Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...
Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Oleuropein enhances mitochondrial calcium uptake, reversing age-related declines in muscle function and energy metabolism, ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may ...
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...
Did you know there was an alcoholic drink out there that can improve your memory, your dental hygiene, your heart health and much more?