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BBC
3 个月
Polyphenols explained, including the best food sources
In one study, participants who reported having the most polyphenol-rich diets had a 46% lower risk of developing heart disease than those who reported consuming the lowest amount of polyphenols.
Arab Times
6 天
An anti-inflammatory diet: Boost your health with the right foods
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
Get Surrey on MSN
3 天
Tim Spector says his favourite diet can 'solve 90% of your health problems'
you've got the bonus of those polyphenols in there that are helping you, and that's been shown in trials to work." What doesn ...
8 天
An anti-inflammatory diet can boost your health. What to eat and what to avoid
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
1 天
on MSN
Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
Rolling Out
1 天
The surprising benefits of coffee on gut health: What you should know in 2025
Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...
News Medical on MSN
1 个月
Polyphenol-rich Mediterranean diets could help keep the brain younger
A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources like green tea and Mankai, may ...
4 天
on MSN
The anti-inflammatory diet: How Ayurveda and Indian cuisine help combat chronic ...
Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...
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