Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups, dips, step-ups, agility, cardio, stamina, and conditioning training to build your shoulders, arms ...

Box jumps, a classic plyometric exercise that requires you to ... start with a lower box height and aim for around 5 to 10 ...

Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and was used by many athletes in Russia and Eastern Europe during training.