Instructions Fill a glass jar half way full with the dried plantain leaves. Pour the avocado oil to fill the jar completely.

Plantain psyllium is a true ally in weight loss ... A growing trend for health and taste Flaxseed is the seed of common flax, ...

Place the plantains in a roasting tin and roast for ... Add the black beans, salt, black pepper, chilli, mixed herbs, coriander and onion. Mix well then stir in the flour to form a thick, sticky ...