Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Iron is a crucial mineral for our body, essential in the production of red blood cells that carry oxygen all over our bodies. Nonetheless, some people, particularly vegans who avoid iron-rich ...

Natural iron supplements are usually made from plant-based ingredients, making them ideal for vegetarians and vegans. When looking for the best natural iron supplement, there are a few things to ...

If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Jaggery is an excellent source of plant-based iron. While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your ...

known as non-heme iron, and several large-scale research papers have found that consuming plant-based iron can REDUCE the risk of colorectal cancers by around 20%. Another statistical finding is ...