Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Planks are an effective exercise to fully engage your core muscles. It helps burn stubborn belly fat. It increases your ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.