Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

The key to seeing results is consistency. Make planks a regular part of your workout routine and gradually increase the ...

Planks are a quintessential bodyweight exercise you can do any time ... Lie on your right side. Prop yourself up on your forearm, with your elbow right below your shoulder. Extend your legs ...

"Planks strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps when done properly," Michaels says. Other exercises like crunches or sit-ups can ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

If you can, add a push-up to work your chest, triceps and shoulders at the same time. Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the ...

Credit: Getty Images The plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...