Yes, the plank is largely a stationary movement—but this variation adds another core function, rotation, which will get your ...

This week: side plank rotation. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 45 partners ...

That's one rep. Add a bonus core and balance challenge to your side plank by adding a rotation. Take these nice and slow to ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, working the oblique muscles. I recommend adding a variety of exercises to ...

Fight to Keep Hips and Shoulders Square Eb says: The great challenge of completing the row portion is owning the plank position and not rotating at your hips. This move is easy if you're willing ...

Repeat with the left elbow, alternating sides. 9. Forearm Side Plank With Rotation Start lying on your left side with your left elbow stacked underneath your left shoulder, forearm on the floor ...

That’ll come in handy for all the side-plank rotations, sumo squats and jump lunges that’ll follow. Stylist is an agenda-setting media brand and advocate leading the charge for women.

leading to increased endurance and a toned midsection The side plank specifically hones in on the oblique muscles, which play a crucial role in lateral flexion and spinal rotation. This targeted ...