This week: side plank rotation. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 45 partners ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Yes, the plank is largely a stationary movement—but this variation adds another core function, rotation, which will get your ...

That's one rep. Add a bonus core and balance challenge to your side plank by adding a rotation. Take these nice and slow to make sure you're engaging your core and rotating with control.

That’ll come in handy for all the side-plank rotations, sumo squats and jump lunges that’ll follow. Stylist is an agenda-setting media brand and advocate leading the charge for women.

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, working the oblique muscles. I recommend adding a variety of exercises to ...