What is the “stir the pot” plank exercise? Perform a forearm plank with your elbows supported on a stability ball, also known as a Swiss ball, and the balls of your feet resting on the ground.

1. High Plank with Knees to Chest This exercise is excellent for working your core while maintaining balance on the Pilates ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

You should be balancing on the balls of your feet ... "Depending on how you modify or progress your plank exercise, you can make it extremely difficult or far more manageable," Michaels says.

In the meantime, see how this exercise could help you build a stronger core. Start in a plank position with your ... and pivot to the right on the balls of your feet until you feel a stretch ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...