It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing ...

Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be doing a plank every day and ...

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That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

Beginners can start with modified versions, such as a knee-supported side plank, gradually progressing to a full side plank as strength increases ...