HOLLY Willoughby left fans in awe as she flaunted her famously long legs while hosting ITV’s exciting new show, YouBet! The ex-This Morning star is lighting up our screens every Sunday at 6pm ...

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Pilates for a Strong Core: 6 exercises to boost your abs, back, glutes, and improve posture. Train your stability!

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

The first five minutes involve lying down on our backs with two springs hooked on for resistance and a Pilates ball squeezed between our legs. We go through the necessary protocols of scooping in ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

All you need is a yoga mat and a flat wall that you can rest your legs on. While the exercises you might do are very similar to those in classical pilates, the wall takes both your bodyweight and ...