No Reformer? This 10-move Pilates abs workout uses just a foam roller to sculpt a stronger core at home
For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...
Marie Claire7mon
I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
That's why, when MC UK Senior Health Editor Ally Head asked me to write a Pilates ring review, I jumped at the ... with padded handles (think a steering wheel with pads). “The Pilates magic ...