Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...

that’s where wall Pilates steps up to the plate. As you might have already guessed, wall Pilates is the art of practicing traditional Pilates exercises, like leg lifts or a bridge, against a wall.