Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

“One of the myths about Pilates is that it's a core workout,” she says. “In actuality, it’s a full-body workout. We do focus a lot on the core because you're moving from your ...

Pilates has become a staple in the fitness community for good reason. Known for strengthening the core, improving flexibility, and enhancing posture, it’s a workout option that delivers serious ...

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the ...

“Mat Pilates just uses your body weight and gravity, whereas with reformer, the springs are weighted, so it resists and assists you, intensifying your workout.” Most reformer moves involve ...

In fact, it was developed by a man, a German immigrant to the United States, Joseph Pilates. Originally, it wasn’t even a workout ... 13 years ago—including pro athletes such as Eli Manning ...