Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

whether you're a Pilates pro (maybe you've tried a Pilates challenge before) or you've yet to set foot in a beginner's ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Can’t decide between cardio or pilates? Why not do both? This workout is great for a low-impact ... “Take your time – you’re not expected to become a pro immediately, so instead, find ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Amy Nelms, owner and instructor at Flatiron Pilates, calls it “an all-around strengthener,” noting that it’s great for adding ...

Pilates purists, look away now: put simply, it's a more intense version of (our favourite) workout, focussing on flowing movements rather than the traditional repeated movement patterns ...

But even with all the buzz surrounding this popular practice, details are a little fuzzy on whether Pilates is an effective workout for weight loss. First off, know that the health and fitness ...