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1 天
The 11 Best At-Home Pilates Reformers, According to Instructors
Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.
18 小时
on MSN
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
The Conversation on MSN
11 天
What is reformer pilates? And is it worth the cost?
Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...
来自MSN
21 天
How to do reformer Pilates at home - 6 steps to mastering the workout without a machine
Reformer Pilates is one of the most popular exercises in the world at the moment, with so many benefits to the machine-based workout - like improved core strength, muscle endurance, and flexibility.
来自MSN
7 天
How reformer Pilates can work for you
The famous and influential – from Margot Robbie to Meghan Markle – swear by the body conditioning benefits of reformer ...
9 天
on MSN
Stakt Weights fit the TikTok Pilates aesthetic, but have issues
If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...
6 天
'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube'
As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...
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