So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...