For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Not feeling buying any Pilates equipment? No need ... making it a more advanced exercise than if you had your feet flat on the floor.’ 5. It can be done at home ‘You don’t need anything ...

with traditionalists favouring mat classes and those seeking more fitness-focused workouts opting for classes on resistance-based reformer machines. Classical Pilates, however, which marries mat ...